Hey Guys! 4 months thought 2016 – HOLY CRAP! This week was a little of a whirlwind as my sister got married over the weekend. So with work, travel, multiple time zone changes, and lack of sleep here here is a little how this week went! TMinus 6 Days until Revel Mount Charleston!!! EEEK! If you are going myself and @RunningWithSD (Smitha) are hosting the WeRunSocial meetup at 4PM at the Expo!!!
Monday:
- Run: 6.5 Miles at 7:37 average – 2 x 3 miles at GMP (7:42) with 0.25 all out (6:40)
- Bike: 1 Hour Cycle (approx 15 miles) on Spin Bike (100+ RPM)
Tuesday:
- Run: 7.5 Miles at 9 min/mi average
- Bike: 50 Miles at 13.8 mph average
- Lift: Bis/Tris/Chest
- Comment: I dont know what is up with Phoenix lately but its like we are living in the dang windy city! I wanted to quit so bad on my bike because it was cold and windy and I already suck at biking and now it was like biking against a wall. But I told myself you cannot quit on this ironman just because you don’t like the weather so I sucked it up and finished.
Wednesday:
- Lift: Back and Abs
- Swim: 2400m at 1:57/100m average
Thursday:
- Run: 5 Easy Miles at 8:51 min/mi average while watching Game of Thrones New Episode (Who is watching??)
- Cycle: 30 minutes (approx 7 miles) on Spin Bike
- Lift: Shoulders
Friday:
- Rest Day and 15+ hours of Travel and my sisters rehersal dinner!
Saturday:
- Run: 11 miles at 9:24 min/mi with my oldest bestest friend in our hometown for 8.5 miles! Best way to end a training cycle!
- Life Event: Matron of Honor in my Sister Wedding ❤
Sunday:
- Rest Day and Travel Back to Phoenix!
Total Training Volume:
- Run: 4:26:00 // 30 Miles
- Bike: 5:08:00 // 72 Miles
- Swim: 2400m/1.5 Miles (00:46:40)
- Lift: 3 sessions all upper body (1:50:00)
- Total: 12:10:40
With Love and Training,
Kindal (RunningWithStrength)
Running With Strength 