Hey Guys! Where the heck has 2016 gone – we are already to April! I am 10 weeks into my current reverse diet, 6 Days out from Marathon #5 (Revel Mount Charleston), 10 Weeks out from Ironman Muncie 70.3 and my move to Ohio, and 23 weeks out from Ironman 140.6 Louisville! HOLY CRAP!
Here is a look at how my training went for April … (check out last month’s recap here)
- Run: 189 Miles // 30:12:00
- Bike: 390.5 // 26:36:00
- Swim: 22,400m (14 Miles) // 07:15:00
- Lifts: 18 Session // 10:20:00
- Total: 74:23:00
Here is a look at how my reverse diet went for April (and a little recap of March)
Hopefully you guys all had an AMAZING APRIL and are gearing up for Summer! If you are running Revel Mount Charleston we are planning a meet-up and I hope to see you there!
With Love and Training,
❤ Kindal (RunningWithStrength)
Running With Strength 
Thanks for sharing your info and progress! Love to see a what you ate post to kind of coincide with your reverse. Just an idea. Thanks!!
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