Hey There! This is a little bit delayed as I was moving prior to Ironman, Ironman, Travels, Straight into work – so basically no time to breath/think. So I figured I would recap the “pre-race” taper as well as the post-race recovery. I mean it is nothing WOW but here it is for consistency. I am planning on writing the recap for Santa Rosa here soon enough, however to be honest I am less than thrilled to write about another failed race on my part but there blog isn’t just for the highs but also for the lows. Gotta keep it honest! 🙂
Week 30
Monday:
- Brick: 10.5 Mile Cycle @ 17.6 mph with 2 Mile Brick @ 8:08 min/mi
- Swim: 1750 yds // 1600m in 50M Pool with 100s
Tuesday:
- Run: Speedwork – Floating 200s @ 6:15 min/mi with 200 recovery @ 8:00 – 8:40
- Bike: 10.5 Mile Cycle @ 17.6
- Swim: 1750 yds // 1600m in 50M Pool – 100 Free, 200 Pull sets
Wednesday
- Rest Day
Thursday:
- Travel to Santa Rosa
- Shakeout:
- Bike: 30 Min 9.52 miles at 19 mph
- Run: 2M @ 8:34 with Ash and Heath
Friday:
- Shakeout Swim: 550 yds in Lake Sonoma
Saturday:
- IRONMAN SANTA ROSA
- Swim: 1:12
- Bike: 6:08
- Run: 4:18
- 10th AG 25-29
Sunday:
- Total Rest Day
Week 31
Monday:
- Biked the Golden Gate Bridge and Walked San Fran
Tuesday:
- Walked around San Fran
Wednesday:
- Traveled from San Fran to Ohio from 2:45 AM to 9PM – OUCH
Thursday:
- Work: 12P-10P
Friday:
- Run: Shakeout Run/Walk 15 Minutes @ 9:01 min/mi. My legs still felt dead.
Saturday:
- Swim: 1600 Meters with mix of 200 free, 200 pull, and 100 free
Sunday:
- Total Rest Day
With Love and Training,
❤ Kindal (RunningWithStrength)