Weekly Recap: Week 28: July 10th – 16th, 2017

Weekly Recap

First week of Taper is basically like a cut back week so still a pretty heavy week of training but 5 hours less but it really didn’t feel that way. This week I was working, closing on our house, and managing our move and my licensing for Florida. Needless to say any free time I had other than training is more than taken up. I am hoping over this coming week I can eliminate some stress that I can so I can have the best race possible in 2 weeks! EEK!

Monday: 

  • Run: Speedwork – 6M – 8×400 at 1:36 average
  • Swim: Long Swim 3500 yds
  • Work: 12P-10P

Tuesday: 

  • Bike: 90 Min Intervals on KickR
  • Run: Brick Run – 4M @ 8:22 min/mi
  • Swim: 1000 yds Easy
  • Work: 3P-10P

Wednesday: 

  • Bike: Long Bike with Ash 70.5M @ 18.1 mph
  • Run: 3M @ the Track 7:27 min/mi (Fartlek and I took rest breaks)
  • Swim: 1600M Easy Swim

Thursday: 

  • Double Brick
    • Bike: 90 Min KickR Intervals
    • Run: 2M @ 7:38 min/mi (8:04, 7:12)
    • Bike: 60 Min KickR Intervals
    • Run: 2M @ 7:29 min/mi (7:55, 7:03)

Friday: 

  • Run: Easy Run 4M @ 8:35 min/mi
  • Swim: 1600M Easy Swim
  • Work: 5P-10P

Saturday:

  • Run: 5K + Long Run – 14M @ 7:58 min/mi and 5K @ 7:21 min/mi
  • Work: 12P-10P

Sunday:

  • Total Rest Day
  • Work: 10A-10P + Client Checkins

Total:

  • Run: 35M // 4:43:37
  • Bike: 144M // 8:00:00
  • Swim: 8000 yds // 2:27:32
  • Total: 184M // 15:11

With Love and Training

❤ Kindal (RunningWithStrength)

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