Weekly Recap: Week 24: June 12th – 18th, 2017

Weekly Recap

Weekly Recap Time! I felt so rested ironically after my Half Ironman last weekend mainly because my dad was in town so I spent my first Sunday as a total rest day and laid around on the couch all day watching movies vs running around an ER. Its crazy how much our outside lives affect our hobbies/performance. So this week I logged 40+ work hours and with the increased training my body is toast – ugh wouldn’t be nice to be a professional athlete #OneCanDream! lol

Monday:

  • Run: 30 Min Recovery Run – 3.5 Miles @ 8:37 min/mi
  • Bike: 1 Hour Recovery Cycle on Trainer
  • Swim: 1 Mile Recovery Swim in 50M Pool

Tuesday: 

  • Run: 6M @ 9:30 min/mi – 1M w/u – 8×400 (1:35 Avg) w/ 400 jog/walk – 1M c/d
  • Strength: 40 Minutes – Legs, shoulders, chest, abs
  • Swim: 1250 yds Easy Swim
  • Bike: 30 Minutes Zone 1
  • Work: 2P-12A

Wednesday: 

  • Bike: Interval Cycle – 90 Minutes Trainer
  • Run: Brick Run 1200m Repeats at 7:30 min/mi
  • Work: 12P-10P

Thursday: 

  • Run: Recovery Run 5.5 Miles @ 8:28 min/mi
  • Swim: 3500 yds with 1M TT @ 1:38/100yd
  • Strength: 45 Minutes Bis/Tris/Back/Abs

Friday: 

  • Bike: 100 Mile Century Ride at 17.8 mph
  • Run: 1 Mile Brick Run at 9:10 min/mi

Saturday:

  • Run: Long Run – 16 Miles at 8:54 min/mi
  • Swim: 1000yd Easy Swim
  • Work: 2P-1A

Sunday:

  • Total Rest Day
  • Work: 10A-10P

Totals: 

  • Run: 36.5 Miles // 5:19:37
  • Bike: 170 Miles // 9:36:43
  • Swim: 7500 yds // 2:09:52
  • Strength: 2 Sessions // 1:25:00
  • Total: 211 Miles // 18:31

With Love and Training

❤ Kindal (RunningWithStrength)

 

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One thought on “Weekly Recap: Week 24: June 12th – 18th, 2017

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