Weekly Recap: Week 16: April 17th – 23rd, 2017

Weekly Recap! Boston Marathon is officially complete and I promise a full recap on that to follow soon I just have to figure out how to put it all into words. This week involved mostly the marathon, travel, and recovery. So nothing to wow but it was quite interesting with the Monday marathon mentally  because your normal days of feeling better after the marathon are shifted quite a bit which messes with your “runner’s brain” haha.

Monday:

• Run: Boston Marathon 26.2 Miles in 3:44:33 (8:34 min/mi) – HR 151 bpm

Tuesday:

• Total Rest Day + Travel Home from Boston which including lots of whining about the amount of soreness in my Quads lol.

Wednesday:

• Total Rest Day + Sports Massage + Work 12-10 at ED

Thursday:

• Run: 30 Minute Recovery Run with 2 Min Easy Running (8:30 – 9:00 min/mi), 1 Min Walking – 10:28 min/mi average (HR 149)
• Swim: 1200 yd Recovery Pull Swim with 4 x 50 Free with Ash – 1:48/100 yd average
• New Bike Fit which was approximately 3 hours and at one point he asked me to push hard on the bike – I was like WHAT?! THESE QUADS DON’T FUNCTION lol!

Friday:

• Run: 40 Minute Recovery Run with 5 Min Running (8:00 -8:45 min/mi), 1 Min Walking – 9:08 min/mi average (HR 149)
• Bike: 14 Miles Easy Cycle at 16 mph Outside – YAY SPRING!!!
• Cryo with Ash and then Work 12-10 🙂

Saturday:

• Run: 40 Minute Recovery Run with 9 minutes Running, 1 Min Walking – 8:38 min/mi (HR 138)
• Swim: 1500 yds at 1:41/100yd – 4 x (100 Free, 100 Pull, 100 Pull/Paddles) – 4 x 50 Free with 15 sec rest, 100 Pull c/d

Sunday:

• Rest Day and Work 11-9 🙂
• Also my clients CRUSHED some goals today and I am one proud coach 🙂 ❤ 🙂
  • Maria (@bostonafterbaby): BQ and 2 minute marathon PR in 3:32:09
  • Jess (@marathoner_jess): Marathon PR in 3:44:18
  • Jill (@_runjillrun_): Half Marathon PR after being sidelined with an injury in 1:50:09
  • Jamie (@jamie.l.davis): Half Marathon 15 minute PR in 1:44:35!!!!

Totals:

• Run: 38.3 Miles // 5:34:33
• Bike: 14 Miles // 0:52:27
• Swim: 2700 Yards // 46:50
• Strength: None
• Total: 53.8 // 7:14

With Love,Training, and Recovery 🙂

❤ Kindal (RunningWithStrength)